Books by Kelly McGonigal
Thanks for the great reviews, Jacquie. I hadn't heard of "The Willpower Instinct" before, and I'm definitely interested as someone else who thinks of himself as having poor willpower in general (and also needs to start being more active).
It's a great book to explore what we mean by 'will power' and focusing on what we want! I'd love to hear your response after you have read the book!
Thanks for the great reviews, Jacquie. I hadn't heard of "The Willpower Instinct" before, and I'm definitely interested as someone else who thinks of himself as having poor willpower in general (and also needs to start being more active).
It's a great book to explore what we mean by 'will power' and focusing on what we want! I'd love to hear your response after you have read the book!