Good articulation of what it’s like to be aware of one’s patterns and to try to feel one’s emotions-integrate them as you say—rather than suppress them or deny we’re experiencing them.
Thanks Courtney! It's been a long road to realize and implement how-to integrate and accept my own patterns. And now feel comfortable enough to write it, thanks for reading along!
Good articulation of what it’s like to be aware of one’s patterns and to try to feel one’s emotions-integrate them as you say—rather than suppress them or deny we’re experiencing them.
Thanks Courtney! It's been a long road to realize and implement how-to integrate and accept my own patterns. And now feel comfortable enough to write it, thanks for reading along!